Top Gluten-Free Restaurants and Cafes in Shinjuku 2024

Just steps from Shinjuku Sanchome Station’s C5 exit, AIN SOPH. Journey is a café restaurant offering fully vegan meals and desserts. Known for its seasonal vegetable dishes infused with aromatic spices and herbs, its highlight is the popular “Heavenly Vegan Pancakes.”

Enjoy your meal served on tableware imported directly from Morocco, creating an oasis-like experience in the bustling city. While the gluten-free menu is limited, the gluten-free pasta is highly recommended. Just a 10-minute walk from JR Shinjuku Station, this restaurant is a favorite among international visitors.

“Mouyan Curry” is a curry specialty store established in Nishi-Shinjuku in 1997, located next to the Godzilla Building. This restaurant’s curry is known for its rich and distinctive flavor, achieved by slowly roasting a large amount of carefully selected aromatic vegetables in high-quality extra virgin olive oil. The curry is then completed with an original blend of additive-free, gluten-free Chinese medicinal spices that have been aged to perfection.

The result is a thick curry, naturally thickened with vegetables and fruits, delivering a rich and memorable taste. Not only is the curry delicious, but it is also reasonably priced, offering great value. However, be aware that some menu items are not gluten-free, so it’s important to check if you have any dietary restrictions.

“Neo Shinjuku Atsushi” offers an intriguing concept. The bar is designed around the idea of a world where humanity has perished everywhere except for “Neo Shinjuku,” bringing to life a dystopian future straight out of a sci-fi story.

A highlight of their menu is the vacuum-sealed burger, served with the buns intact. The vegan cheeseburger, made entirely from plant-based ingredients, is one of their futuristic, fiction-like dishes. Why not enjoy a unique atmosphere with their gluten-free options as well?

“veggie tempo & sushi” is a highly-rated vegetable sushi specialty restaurant near Yoyogi Koen Station. It offers omakase courses featuring 16-20 items of vegetable dishes and vegetable sushi, crafted by a sushi chef and a French chef. All dishes are vegan, using no animal products or honey. The sushi rice is white rice, and no white sugar is used. Drinks, available separately, include draft beer, wine, sherry, Japanese sake, and more, curated by an award-winning sommelier.

Reservations are required. Please note, strong perfumes, infants, and late arrivals may lead to restrictions or refusal of service. Cancellations are free up to three days before the reservation; after that, a 100% fee applies.

Greenroom Tokyo Café & Juice Bar provides a unique dining experience for travelers, focusing on food that is easy on the digestive system. Using mostly organic Japanese ingredients, the menu features cold-pressed juices, green smoothies, tempeh Gapao rice with a plant-based “egg,” and rice flour muffins.

Located within a lively board game café, it offers a relaxing space to enjoy nutritious meals and refreshing drinks, making it a perfect spot for a healthy escape in Tokyo.

Glutenfree Shop Luciole is a specialty store offering exclusively gluten-free products made without wheat flour. Founded by a pastry chef with a wheat allergy, the shop provides high-quality, delicious rice flour bread and sweets. It also features items free from 28 specific allergens and focuses on individual dietary needs.

Produced in a completely wheat-free environment, Luciole takes strict measures to avoid cross-contamination. Customers with severe allergies are advised to consult the shop for product suitability.