Shibuya is a bustling hub of culture and cuisine, offering a myriad of dining options for everyone.
For those seeking gluten-free choices, this guide will lead you to the best cafes and restaurants in Shibuya that cater to gluten-free diets, ensuring delicious and safe meals.
Discover the top spots where you can enjoy a worry-free dining experience in one of Tokyo’s most vibrant districts.
Gluten Free Ethnic cuisine – MIlan Nataraj Shibuya
I really loved
I really loved this place. Such a great menu with so many lovely options to choose from. Everything is vegan or vegetarian. I ordered the pumpkin curry with naan bread and brown rice which was cooked so nicely. Had the pumpkin and walnut tart with avocado and banana ice cream for dessert! 😍 So good! Would really recommend coming here to eat! 🤩
From Google Review – Milan Nataraj
Business Hours | 11:30〜23:00 |
Holidays | New years eve, New year |
Price per Person | ¥1,000 – ¥3,000 |
https://www.instagram.com/indian_restaurant_nataraj/ | |
Official Website | https://nataraj.co.jp/store/shibuya-menu/ |
At the natural Indian restaurant “Nataraj Shibuya,” meat is not used, and vegetarian curries centered on vegetables and legumes are served. No chemical seasonings or additives are used, making it a restaurant where you can enjoy truly natural meals in Shibuya.
All dishes are vegetarian. While some menus include dairy products due to Indian customs, no animal ingredients such as meat or fish are used. There is also a wide selection of vegan menus.
The curry menu features 20 varieties at all times, and all naan are made with natural yeast and domestically produced wheat. Guests can also enjoy a unique vegan naan made with blended komatsuna (Japanese mustard spinach).
Gluten Free Smoothies, and Sweets – Sky High Juice Bar Cafe
Just amazing
Just amazing Vegan food! This is the best juice and food bar in Shibuya with great service. I went to eat here almost every morning… They also run cacao ceremonies with sound baths. If you’re in the neighborhood go here!
From Google Review – Sky High
Business Hours | 10:00 – 18:00 |
Holidays | Irregular holidays |
Price per Person | ¥1,000 – ¥3,000 |
https://www.instagram.com/skyhighjuice/ | |
Official Website | https://plantas.skyhigh-tokyo.jp/index.html |
Sky High Juice Bar offers more than just juices and smoothies. Guests can also enjoy gluten-free sweets and dishes made with seasonal vegetables.
The 100% raw juices, made from organically and naturally farmed vegetables and fruits, are rich in vitamins, minerals, phytochemicals, and enzymes, promoting health and boosting immunity. Sky High aims to use healthy and nutritious organic ingredients to help you feel beautiful and energetic. Additionally, they host cacao ceremonies and sound healing sessions, providing a relaxing and natural dining experience in Shibuya.
Gluten Free and Vegetarian Izakaya – Masaka
A hidden gem for a hungry vegan!
A hidden gem for a hungry vegan! It was a little bit hard to find for a Tokyo newbie like me, but man for my first night in Tokyo this restaurant was a hit! Understandably, there was a c.30 minute wait before I could enter, however everything was perfectly organised, including a waiting list and waiting area with seats! The izakaya is quite cosy, but there is plenty of space on the tables for all the yummy food you can eat. I loved my mapo tofu and vegan spring rolls, but the vegan karaage was the absolute best. Having never been to an izakaya before I was delighted by the experience and if I’m ever back in Tokyo I will be coming back first thing!
Business Hours | 12:00 AM – 22:00 PM |
Holidays | Adjacent to Shibuya PARCO |
Price per Person | ¥1,000 – ¥2,000 |
https://www.instagram.com/vegan_izakaya_masaka/ | |
Official Website | https://shibuya.parco.jp/shop/detail/?cd=025897 |
At this popular vegan izakaya in Shibuya PARCO, known for its gigantic karaage, you can choose from seven different seasonings. In addition to the classic sauces like teriyaki mayo and nanban tartar, there are also limited-time sauces, offering a new taste experience with each visit.
This izakaya is unique for its gluten-free options, making it a rare find among izakayas.
They offer more than 30 types of alcoholic beverages, and for those who enjoy drinking, the all-you-can-drink high sour plan is highly recommended.
Gluten Free Burrito and Tacos – FRIJOLES SHIBUYA DOGENZAKADORI
I love this place!!
I was craving chipotle and this place hit the spot. They offer extra rice, sour cream, cheese and different hot suaces! Sooo delicious and fresh. I love this place!!
From Google Review – FRIJOLES SHIBUYA DOGENZAKADORI
Business Hours | 11:00 AM – 9:00 PM |
Holidays | Closed in accordance with facility holidays |
Price per Person | ¥1,000 – ¥2,000 |
https://www.instagram.com/frijolesburritostacos/ | |
Official Website | https://frijoles.jp/ |
This place aims to deliver energy with healthy burritos. Even on busy days, these burritos, packed with plenty of meat, vegetables, and beans, satisfy both the heart and body.
They prepare fresh ingredients in-house, without using chemical seasonings or preservatives. Customers can freely combine ingredients to suit their preferences, mood, and health needs, creating custom-made burritos. Each burrito is filled with 11 types of fresh vegetables, 2 types of beans, and plenty of meat, making them satisfyingly heavy. For gluten-free burritos in Shibuya, this is the place to go.
Gluten Free / Vegan Restaurant – Vegeater
Sooo delicious!
All their dishes are sooo delicious! They are not plain taste like you usually get when you go to vegan restaurants, they have variety of interesting flavors and are pared with alcohol so well! Even my non vegan friends were really impressed! This place is definitely top3 of vegan restaurants in Japan for me. Just make sure to check their instagram for schedule. Other than that I’m so happy that we have place like this in Tokyo!
From Google Review – Vegeater
Business Hours | Lunch 11:30 AM – 15:00 PM (Last Order 14:30 PM) Dinner 17:30 AM – 23:00 PM (Last Order 22:00 PM) |
Holidays | details on Instagram |
Price per Person | ¥1,000 – ¥3,000 |
https://www.instagram.com/menya_shono/?hl=ja | |
Official Website | https://vegeater.imachika.com/store/vegeater?hl=en |
Located a 10-minute walk from Shibuya Station East Exit, this vegan restaurant does not use soy meat or any animal-based ingredients. Private rooms are pet-friendly, and the restaurant can be booked for private events for groups of four or more.
A vegan diet is known to reduce the intake of high-calorie foods, which can aid in weight loss, improve constipation, and boost immunity. The restaurant also offers gluten-free menu options, making it a great choice for healthy dining in Shibuya.
Burgers are served only during lunchtime and are available only if requested in advance when making a reservation.
Gluten Free Vegetable Restaurant – WE ARE THE FARM
Everything was clean and fresh
We came for dinner and enjoyed the vegetarian dinner set course and a plate of the fried taro. Everything was clean, fresh, and prepared simply without elaborate seasonings or being drowned in sauces so you could really taste the individual elements you were eating. The fried taro in particular were really delicious although we enjoyed everything that was served. A little pricey but definitely worth a look
From Google Review – We are the farm
Business Hours | 11:30 AM – 24:00 AM |
Holidays | Irregular holidays |
Price per Person | ¥3,000 – ¥5,000 |
https://www.instagram.com/official.wearethefarm/ | |
Official Website | https://allfarm.co.jp/restaurant/watf/ |
At ”We Are The Farm” in Shibuya, they offer dishes made with carefully selected fresh heirloom vegetables delivered straight from their own farm.
What this restaurant values most is using “heirloom vegetables grown without pesticides or chemical fertilizers on their own farm.”
From the growth period in the fields to being prepared in the restaurant and delivered to customers, they nurture every vegetable with love and care. By growing their own vegetables, they can offer a variety of vegetables in different forms. From tiny vegetables to uniquely shaped ones, a diverse menu is prepared to allow customers to fully enjoy the various “personalities” and roots of the vegetables.